Sleep Better, Feel Better Workshop
In this class you will learn how to create a healthy bedtime ritual, how to regulate your nervous system for better sleep, and strategies to wake up refreshed and energized. Leave with practical tips you can start using immediately to get the restful sleep you have been dreaming of!
In this class you will learn how to create a healthy bedtime ritual, how to regulate your nervous system for better sleep, and strategies to wake up refreshed and energized. Leave with practical tips you can start using immediately to get the restful sleep you have been dreaming of!
In this class you will learn how to create a healthy bedtime ritual, how to regulate your nervous system for better sleep, and strategies to wake up refreshed and energized. Leave with practical tips you can start using immediately to get the restful sleep you have been dreaming of!
Held at Christ Episcopal Church, Wednesday November 13th from 6:00 to 7:30. Cost is $35, payable by paypal, venmo or cash at arrival.